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| Care Of Healthy Heart |
1- Eat bread made of millet, sorghum or ragi flour instead of wheat bread. This is what we used to eat before the arrival of the British. It is more beneficial for the heart. Eat less sweet fruits like mango, banana, chiku. Eat less salty fruits like papaya, kiwi, custard apple, orange instead.
2- Walk four km fast every day. It should be so fast that you can cover four km in 30 to 35 minutes. Your heart rate should be at least one and a half times higher than normal. This will keep the whole cardiovascular system healthy.
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| Care Of Healthy Heart |
3- Don’t stop eating fried and swallowed items altogether, but reduce it. If you eat a rose purple then do not eat anything else for at least a week or reduce the amount of sugar in the tea and this way you can maintain health.
4- Exercise for 45 minutes five days a week (walking is better) to lose weight. Obesity is also a major cause of heart disease. Try to bring fitness to such a level that the buckle of the belt appears when you look down while standing upright.
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| Care Of Healthy Heart |
5- Whatever the ideal weight of a person should be, it should not be more than 10 percent. Weight gain of more than 10% will increase the risk of heart disease. The ideal weight can be determined from the mass body index.
6- Quit smoking forever. Constant smoking weakens its lining arteries. This increases the risk of fat deposits in the arteries. Likewise consume less alcohol. It will be better for you if you leave.
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| Care Of Healthy Heart |
7- Get at least 7 hours of sleep every night, 8 hours of sleep is better. Go to bed early and get up early. Bedtime is ideal from 10pm to 6am. This will allow the body to rest better in the night cycle. The heart will also find complete rest.
8- All types of food can be eaten, but within limits. Eat 20 percent less than you are hungry. Have a digital weighing machine at home. Check the weight every morning. If you are overweight than yesterday, maintain it today by eating or exercising.
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| Care Of Healthy Heart |
9- If you are not getting time to walk or exercise, you can burn calories in another way. Do light exercise during the routine. For example, if you are making tea, do light weight exercise in 4-5 minutes at a time.
10 – If you have to walk one and a half km and you have time, walk and walk. It is better for the heart. People living on the third floor have to go up and down the stairs.
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| Care Of Healthy Heart |
